13 expert guides · 214+ sessions

Sleep better tonight.
Meditate at your own pace.

214+ guided sessions by 13 specialists. Meditation, hypnosis, breathwork, bedtime stories, ADHD program.

Try free for 7 days

7-day free trial on annual plan · No commitment · Cancel anytime

214+ audio experiences
13 specialists
100% free, no ads
7d free trial
Encrypted data GDPR compliant No ads Cancel anytime
Available on Google Play Google Play
5,0 · verified Google Play reviews

Super application, je m’endors très rapidement. Mes nuits sont beaucoup plus agréables et reposantes. Merci Nala. C’est le bonheur.

Translate

Great app, I fall asleep very quickly. My nights are much more pleasant and restful. Thank you Nala. It’s bliss.

Juste tout ce qu’il faut.

Translate

Exactly what I needed.

7-day free trial Cancel anytime Secure payment

Feel the calm

Discover Nala in 60 seconds

Nala demo

Tough moment? Nala is here.

6 free SOS sessions, unlimited, no subscription. Anxiety attack, stress, insomnia, panic - instant guided support.

SOS Anxiety attack
SOS Intense stress
SOS Insomnia
SOS Panic & Negative thoughts
Try free SOS
Nala  - SOS

Stories that lead to sleep

Luna and Enzo soothe children, Soren accompanies adults. 21 stories designed to gradually slow down toward sleep.

12 kids stories (Luna & Enzo)
9 adult stories (Soren)
Auto timer
Progressive volume fade
Discover the stories
Soren  - Histoires du soir

Your journey, day by day

6 programmes from 10 to 21 days. 5 to 20 minutes per session. Nala and Noam guide you.

The Basics (10 sessions)
Anxiety (21 sessions)
Sleep (14 sessions)
Self-esteem, Anger, Grief
Start meditating
Alma  - Méditation & Hypnose

Create your atmosphere

37+ mixable sounds and 6 guided breathing techniques with visual animation. 100% free.

37+ mixable sounds
6 guided breathings
Visual animation
All free, no limits
Mix my sounds
Onyx  - Sound Healing & Deep Sleep

The science behind Nala

Every technique in Nala is backed by peer-reviewed research.

-58%
anxiety

Meditation reduces anxiety symptoms by 58%

Mayo Clinic, 2023

+80%
deep sleep

Hypnosis increases deep sleep duration by 80%

Sleep, 2014

-23%
cortisol

Cardiac coherence reduces cortisol by 23%

Psychoneuroendocrinology, 2022

The app in pictures

Nala home screen
Sleep stories & meditations
Sounds & ambiances
Tailored programmes

Meet your guides

13 experts walk with you - meditation, hypnosis, breathwork, sound healing, bedtime stories and ASMR.

Nala  - Meditation & SOS

Nala

Lead guide

When anxiety rises or sleep won't come, Nala is there. She guides SOS sessions, The Basics, Anxiety and Self-esteem - with the warmth of someone who understands.

30+ sessions
Alma  - Hypnosis

Alma

Hypnosis

Hypnotherapist - she guides deep relaxation and letting go.

Lila  - Breathwork & Body

Lila

Breathwork & Body

Breathwork & body expert - advanced breathing techniques, deep relaxation and mind-body balance.

Zara  - Sound Healing & Sleep

Zara

Sound Healing & Sleep

Sound healer - singing bowls, immersive soundscapes and whispered stories for deep sleep.

Soren  - Adult stories

Soren

Adult stories

Storyteller - his immersive tales captivate the mind until sleep.

Elena  - Deep Body & Compassion

Elena

Deep Body & Compassion

Yoga nidra, progressive relaxation and self-compassion - deep body practices for healing and sleep.

Noam  - Advanced meditation

Noam

Advanced meditation

He walks with those going through grief, anger or insomnia.

Tao  - Focus & Mindfulness

Tao

Focus & Mindfulness

Focus, deep work and mindful performance - sharpen your attention, calm your mind.

Maya  - Wellbeing & Family

Maya

Wellbeing & Family

Burnout recovery, emotional wellbeing and mindful parenting - for the real you, not the perfect one.

Luna  - Kids stories

Luna

Kids stories

Storyteller - her enchanted tales lull children to sleep.

Onyx  - Deep Sleep & Sound Healing

Onyx

Deep Sleep & Sound Healing

Deep sleep and sound therapy specialist. His immersive stories, sound baths and body meditations guide you toward the deepest, most restorative rest.

Kiran  - Sovaluna — Deep Sleep 5-Phase Method

Kiran

Sovaluna — Deep Sleep 5-Phase Method

Deep sleep specialist. Kiran guides Sovaluna, the exclusive 5-phase method that teaches the body how to sleep in 21 nights — neuroscience and contemplative traditions united for the first time.

Enzo  - Kids stories

Enzo

Kids stories

Adventure storyteller - humor and imagination for bedtime.

Meet the experts

Why Nala

A meditation app designed differently.

Validated approach

Mindfulness, cardiac coherence and breathwork techniques

Sleep & relaxation

Stories, sounds and meditations designed for falling asleep

Whole family

Children, teens and adults - everyone finds their guide

Privacy respected

GDPR compliant, encrypted data, never sold

Zero ads

No ads, ever. Your moment of calm stays intact

13 expert guides

Hypnotherapist, breathwork expert, storytellers, ASMR & sound healing artist and more

Choose your plan

FreePremiumPlatinum
SOS (6 sessions)
Breathing (6)
Ambient sounds (37+)
Guided meditations
Bedtime stories
Hypnosis & Breathwork
13 expert narrators
Structured programs
Sovaluna - 21-night sleep method
Exclusive Onyx & Kiran sessions
Priority access to new releases
Start free trial

Choose your pace

4 plans · 0 ads · 100% cancellable · 7-day free trial on annual plans

Free

0€

 

  • Unlimited anxiety SOS
  • 6 breathing exercises
  • Sound mixer (37+)
Start for free
Student -50%

Student

$4.99/month

Self-declared student status

  • All Premium content
  • Unlimited meditations
  • Sleep stories
  • Wellness tracking
Try as a student
Popular

Premium

€9.99/month

or €59.99/year

That’s €5/month - Save 50% vs monthly

  • All free features
  • Unlimited meditations
  • Sleep stories
  • Wellness tracking
Try 7 days free

7-day free trial on yearly plan

Exclusive

Platinum

€19.99/month

or €129.99/year

That’s €10.83/month - Save 46% vs monthly

  • All Premium features
  • Sovaluna - 5-phase deep sleep method
  • Exclusive Onyx sessions
  • Priority access to new releases
Discover Platinum

7-day free trial on yearly plan

Learn more about Sovaluna

No commitment. Cancel anytime from Google Play.

Frequently asked questions

Is Nala really free?
Yes, Nala offers 100% free content with no limits: 6 anxiety SOS sessions, 37+ mixable ambient sounds, and 6 guided breathing exercises. The 214+ meditations, bedtime stories, and Premium programs are available with a 7-day free trial, then €9.99/month.
Who is Nala for?
Nala is designed for the whole family: children, teens, and adults. The app features 13 specialized experts - hypnosis (Alma), breathwork & body relaxation (Lila), ASMR (Zara), deep sleep & sound healing (Onyx), mindfulness (Tao), and kids’ stories (Luna, Enzo). Each user finds guidance tailored to their needs.
Can I cancel anytime?
Yes, Nala Premium is commitment-free and can be cancelled anytime from Google Play. No hidden fees, no penalties, and the ${_stats.trialDays}-day free trial converts to a paid subscription unless you cancel before the trial ends.
Is my data protected?
Nala is fully GDPR compliant. All data is encrypted and never sold or shared with third parties. The app contains zero ads and does not collect data for commercial purposes.
Is it available in English?
Yes, Nala is fully available in both English and French. All 214+ sessions are guided by 13 expert narrators: hypnotherapist, breathwork expert, storytellers, ASMR & sound healing artist, and mindfulness specialists.
Does meditation really help with sleep?
Yes, a meta-analysis published in JAMA Internal Medicine (2015) found that mindfulness meditation significantly improves sleep quality. Nala offers guided sleep meditations, a 14-session sleep program, and bedtime stories specifically designed to help you fall asleep.
What’s the best breathing technique for anxiety?
Cardiac coherence (5 seconds inhale, 5 seconds exhale) is one of the most validated techniques for reducing anxiety, according to research from the HeartMath Institute. Nala offers 6 guided breathing exercises with visual animation, 100% free and unlimited.
Is sleep hypnosis effective?
Yes, a study from the University of Fribourg (Sleep, 2014) showed that hypnosis increases deep sleep by 80%. Nala offers guided hypnosis sessions by Alma, specifically designed for falling asleep and deep relaxation.
What is Sovaluna?
Sovaluna is an exclusive 5-phase deep sleep method currently in development by Nala. It combines somatic release, vagal toning, structured breathing, conscious descent, and frequency immersion. More information coming soon.
Kiran  - deep sleep specialist, Sovaluna guide Kiran · Deep sleep specialist
AVAILABLE NOW · PLATINUM EXCLUSIVE

Sovaluna

The exclusive method that teaches your body to sleep in 21 nights.

  • 5 guided phases: somatic release, vagal toning, breathing, descent, frequency immersion
  • 21 nights narrated by Kiran · neuroscience + contemplative traditions
  • Nights 1 & 2 free to try · full access with Platinum

Start tonight.

Meditation · Hypnosis · Sleep · Breathwork · Sound healing

Start free trial

Cancel anytime, no commitment