A new sleep discipline
The first method that unites five ancient traditions into a structured deep sleep protocol, guided by neuroscience.
The problem
Sleeping pills numb the brain. White noise masks the symptoms. Sovaluna educates the body — phase by phase, night after night — until deep sleep becomes a skill, not an accident.
The method
Each phase targets a distinct layer of the nervous system, in a precise order designed to guide you from wakefulness to deep sleep.
Phase 01
Somatic tension release. The body stores stress in muscles, fascia, and connective tissue. This phase systematically dissolves that tension through guided body scanning and progressive relaxation.
Informed by Levine's somatic experiencing & Jacobson's progressive relaxation
Phase 02
Vagal toning and nervous system reset. Activating the parasympathetic branch through specific techniques that help shift the autonomic nervous system from alert mode to rest-and-digest.
Informed by Porges' polyvagal theory & HeartMath Institute research
Phase 03
Structured breathing patterns. Precise respiratory rhythms that help reduce physiological arousal and prepare the cardiovascular system for sleep onset.
Informed by Stanford cyclic sighing research (Huberman Lab, 2023)
Phase 04
Conscious descent into sleep. A guided transition through the hypnagogic threshold — the liminal space between wakefulness and sleep — using techniques rooted in contemplative traditions.
Informed by Yoga Nidra & the Mandukya Upanishad's states of consciousness
Phase 05
Frequency soundscape immersion. Layered audio environments combining delta-range binaural patterns and calibrated pink noise to help support sustained deep sleep.
Informed by delta wave research & pink noise sleep studies (Northwestern, 2017)
The evidence
The individual techniques behind Sovaluna have been studied extensively. These are some of the findings from peer-reviewed research on the component practices.
−58%
Reduction in anxiety symptoms with relaxation-based interventions
Mayo Clinic Proceedings
+80%
Increase in slow-wave deep sleep with acoustic stimulation
Sleep, 2014
−23%
Reduction in cortisol levels with heart-rate variability training
HeartMath Institute
Coming soon
Be the first to experience the full five-phase protocol when it launches.
Sovaluna is not a medical device. The content provided does not constitute medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional for any medical condition.