Best meditation app I’ve tried for better sleep and anxiety relief. The guided meditations and sleep stories help me fall asleep faster, and the free SOS sessions are a life saver during a panic attack. Love that it’s ad-free with a soothing voice. The ADHD focus program is rare and really works.
356+ guided sessions · 13 experts · meditation, sleep, hypnosis
Sovaluna. 21 nights to relearn
Sovaluna. 21 nights to relearn
deep sleep.
Designed by Kiran, sleep specialist. 7 days free, no commitment. Included in Nala Platinum.
Try 7 days free
✨
Platinum €129.99/yr (incl. VAT) with a 7-day trial. Premium monthly €9.99 (incl. VAT). Auto-renewing, cancel anytime in Google Play.
GDPR compliant · No ads · Cancel anytime in Google Play
Take the sleep assessment (90 sec)
13
international experts
13
international experts
anti-monoculture method
350+
guided sessions
meditation, sleep, hypnosis, ADHD
356+
audio experiences
13
specialists
100%
free, no ads
7d
free trial
Kiran · Deep sleep specialist
AVAILABLE NOW · PLATINUM EXCLUSIVE
Sovaluna
The exclusive method that teaches your body to sleep in 21 nights.
- 5 guided phases: somatic release, vagal toning, breathing, descent, frequency immersion
- 21 nights narrated by Kiran · neuroscience + contemplative traditions
- Nights 1 & 2 free to try · full access with Platinum
Always free
Try free SOS
Hard moment? Nala helps.
14 free SOS sessions, no signup. Anxiety, stress, insomnia, panic - instant calm.
SOS Anxiety attack
SOS Intense stress
SOS Insomnia
SOS Panic & Negative thoughts
Bedtime stories
Browse stories
Sleep stories that work
Luna and Enzo for kids, Soren and Elena for adults. 54 stories that pull you into sleep - short to long-format.
16 kids stories (Luna & Enzo)
38 adult stories (Soren & Elena)
Auto timer
Volume fade-out
Meditations
Start now
Build your daily practice
6 programs, 10 to 21 days. 5 to 20 min each. Nala and Noam guide you.
The Basics (10 sessions)
Anxiety (21 sessions)
Sleep (14 sessions)
Self-esteem, Anger, Grief
Sounds & Breathing
Mix your sounds
Mix your sleep soundscape
37+ mixable sounds and 6 guided breathing techniques with visual animation. 100% free.
37+ mixable sounds
6 guided breathings
Visual animation
All free, no limits
Proven results
The science behind Nala
Every technique in Nala is backed by peer-reviewed research.
-58%
anxiety
Meditation reduces anxiety symptoms by 58%
Mayo Clinic, 2023
+80%
deep sleep
Hypnosis increases deep sleep duration by 80%
Sleep, 2014
-23%
cortisol
Cardiac coherence reduces cortisol by 23%
Psychoneuroendocrinology, 2022
The app in pictures
Our guides
See all 13
Meet your guides
13 experts - meditation, hypnosis, breathwork, sound healing, bedtime stories, ASMR.
Nala
Lead guideWhen anxiety rises or sleep won't come, Nala is there. She guides SOS sessions, The Basics, Anxiety and Self-esteem - with the warmth of someone who understands.
30+ sessions
Alma
HypnosisHypnotherapist - she guides deep relaxation and letting go.
Lila
Breathwork & BodyBreathwork & body expert - advanced breathing techniques, deep relaxation and mind-body balance.
Zara
Sound Healing & SleepSound healer - singing bowls, immersive soundscapes and whispered stories for deep sleep.
Soren
Adult storiesStoryteller - his immersive tales captivate the mind until sleep.
Elena
Deep Body & CompassionYoga nidra, progressive relaxation and self-compassion - deep body practices for healing and sleep.
Noam
Advanced meditationHe walks with those going through grief, anger or insomnia.
Tao
Focus & MindfulnessFocus, deep work and mindful performance - sharpen your attention, calm your mind.
Maya
Wellbeing & FamilyBurnout recovery, emotional wellbeing and mindful parenting - for the real you, not the perfect one.
Luna
Kids storiesStoryteller - her enchanted tales lull children to sleep.
Onyx
Deep Sleep & Sound HealingDeep sleep and sound therapy specialist. His immersive stories, sound baths and body meditations guide you toward the deepest, most restorative rest.
Kiran
Sovaluna - Deep Sleep 5-Phase MethodDeep sleep specialist. Kiran guides Sovaluna, the exclusive 5-phase method that teaches the body how to sleep in 21 nights - neuroscience and contemplative traditions united for the first time.
Enzo
Kids storiesAdventure storyteller - humor and imagination for bedtime.
Sleep assessment
Start the assessment →
What’s your sleep profile?
10 questions. 90 seconds. Score out of 28, profile and personalized plan. Adapted from a sleep research scale used by clinicians and researchers (Morin 1993, 500+ studies).
🧠
Overthinker
🌙
Light sleeper
💤
Exhausted
🦉
Night owl
Benefits
Why Nala
Meditation, designed differently.
Science-backed
Mindfulness, cardiac coherence, breathwork - all proven
Fall asleep faster
Stories, sounds and meditations made for sleep
Works for everyone
Kids, teens, adults - everyone finds their guide
Your data, locked
GDPR compliant, encrypted, never sold
Zero ads
No ads, ever. Your peace stays yours.
13 expert guides
Hypnotherapist, breathwork expert, storytellers, ASMR & sound healing, more
Compare
Start free trial
Choose your plan
| Free | Premium | Platinum | |
|---|---|---|---|
| SOS (14 sessions) | ✓ | ✓ | ✓ |
| Breathing (6) | ✓ | ✓ | ✓ |
| Ambient sounds (37+) | ✓ | ✓ | ✓ |
| Guided meditations (356+) | - | ✓ | ✓ |
| Micro-meditations 3-5 min (15) | - | ✓ | ✓ |
| Bedtime stories | - | ✓ | ✓ |
| Hypnosis & Breathwork | - | ✓ | ✓ |
| 13 specialized experts | - | ✓ | ✓ |
| Structured programs (11) | - | ✓ | ✓ |
| Sovaluna: 21-night programme (Kiran) | - | - | ✓ |
| Sovaluna: 5 standalone sessions | - | - | ✓ |
| Priority access to new releases | - | - | ✓ |
Pricing
Choose your pace
4 plans · 0 ads · 100% cancellable · 7-day free trial on annual plans
Student -50%
Student
€4.99/month
Self-declared student status
- All Premium content
- Unlimited meditations
- Sleep stories
- Wellness tracking
Simple choice
Premium
€9.99/month
or €59.99/year
€5/month on annual (50% off)
- All free features
- Unlimited meditations
- Sleep stories
- Wellness tracking
7-day free trial on yearly plan
Most popular
Platinum
€19.99/month
or €129.99/year
€10.83/month on annual (46% off)
- All Premium features
- Sovaluna - 5-phase deep sleep method
- Sovaluna 21-night program (Kiran)
- Priority access to new releases
7-day free trial on yearly plan
Cancel anytime in Google Play.
Frequently asked questions
Is Nala really free?
Yes, Nala offers 100% free content with no limits: 14 anxiety SOS sessions, 37+ mixable ambient sounds, and 6 guided breathing exercises. The 356+ meditations, bedtime stories, and Premium programs are available with a 7-day free trial, then €9.99/month.
Can I try a programme before subscribing?
Yes. On every Premium or Platinum programme, the first 2 sessions are free, no signup or trial needed. Progress is sequential (Day 1 then Day 2). From Day 3 onward, the 7-day free trial on the annual plan lets you continue the programme and access the full catalogue.
Who is Nala for?
Nala is designed for the whole family: children, teens, and adults. The app features 13 specialized experts - hypnosis (Alma), breathwork & body relaxation (Lila), ASMR (Zara), deep sleep & sound healing (Onyx), mindfulness (Tao), and kids’ stories (Luna, Enzo). Each user finds guidance tailored to their needs.
Can I cancel anytime?
Yes. Cancel Premium anytime in Google Play. No hidden fees, no penalties. The 7-day free trial converts to a paid plan unless you cancel before it ends.
Is my data protected?
Nala is fully GDPR compliant. All data is encrypted and never sold or shared with third parties. The app contains zero ads and does not collect data for commercial purposes.
Is it available in English?
Yes, Nala is fully available in both English and French. All 356+ sessions are guided by 13 specialized experts: hypnotherapist, breathwork expert, storytellers, ASMR & sound healing artist, and mindfulness specialists.
Does meditation really help with sleep?
Yes, a meta-analysis published in JAMA Internal Medicine (2015) found that mindfulness meditation significantly improves sleep quality. Nala offers guided sleep meditations, a 14-session sleep program, and bedtime stories specifically designed to help you fall asleep.
What’s the best breathing technique for anxiety?
Cardiac coherence (5 seconds inhale, 5 seconds exhale) is one of the most validated techniques for reducing anxiety, according to research from the HeartMath Institute. Nala offers 6 guided breathing exercises with visual animation, 100% free and unlimited.
Is sleep hypnosis effective?
Yes, a study from the University of Fribourg (Sleep, 2014) showed that hypnosis increases deep sleep by 80%. Nala offers guided hypnosis sessions by Alma, specifically designed for falling asleep and deep relaxation.
What is Sovaluna?
Sovaluna is an exclusive 5-phase deep sleep method created by Kiran and live since April 2026. It combines somatic release, vagal regulation, breathing architecture, conscious descent, and frequency immersion. 21-night programme + 5 standalone sessions (express, acute insomnia, jet lag, night waking, weekend recovery). Included in the Platinum tier (€129.99/year, 7 free days). Discover Sovaluna.
Do you have programmes for smoking, burnout or chronic pain?
Yes. Nala offers 4 dedicated programmes: Quit smoking (21-day hypnosis with Alma), Burnout recovery (14 days, Maya), Chronic pain (14-day hypnosis with Alma), and Mindful drinking (14 days, Maya). All included in the Premium subscription.
Sleep deeper tonight.
Meditation · Hypnosis · Sleep · Breathwork · Sound healing
Try free nowCancel anytime in Google Play