Find your sleep,quiet your mind.

Meditation, sleep, hypnosis and a free anxiety SOS. 356 sessions guided by 13 experts. No ads.

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No ads · 7 days free · then €0.16 a day, cancel anytime

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356guided sessions

5.0

Google Play rating

top rating

international experts

anti-monoculture method

350+

guided sessions

meditation, sleep, hypnosis, ADHD

356+ audio experiences

13 specialists

100% free, no ads

7d free trial

Kiran · Deep sleep specialist

AVAILABLE NOW · PLATINUM EXCLUSIVE

Sovaluna

The exclusive method that teaches your body to sleep in 21 nights.

5 guided phases: somatic release, vagal toning, breathing, descent, frequency immersion
21 nights narrated by Kiran · neuroscience + contemplative traditions
Nights 1 & 2 free to try · full access with Platinum

Discover Sovaluna Try in the app

Always free

Hard moment? Nala helps.

14 free SOS sessions, no signup. Anxiety, stress, insomnia, panic - instant calm.

SOS Anxiety attack

SOS Intense stress

SOS Insomnia

SOS Panic & Negative thoughts

Try free SOS

Bedtime stories

Sleep stories that work

Luna and Enzo for kids, Soren and Elena for adults. 54 stories that pull you into sleep - short to long-format.

16 kids stories (Luna & Enzo)

38 adult stories (Soren & Elena)

Auto timer

Volume fade-out

Browse stories

Meditations

Build your daily practice

6 programs, 10 to 21 days. 5 to 20 min each. Nala and Noam guide you.

The Basics (10 sessions)

Anxiety (21 sessions)

Sleep (14 sessions)

Self-esteem, Anger, Grief

Start now

Sounds & Breathing

Mix your sleep soundscape

37+ mixable sounds and 6 guided breathing techniques with visual animation. 100% free.

37+ mixable sounds

6 guided breathings

Visual animation

All free, no limits

Mix your sounds

Proven results

The science behind Nala

Every technique in Nala is backed by peer-reviewed research.

-58%

anxiety

Meditation reduces anxiety symptoms by 58%

Mayo Clinic, 2023

+80%

deep sleep

Hypnosis increases deep sleep duration by 80%

Sleep, 2014

-23%

cortisol

Cardiac coherence reduces cortisol by 23%

Psychoneuroendocrinology, 2022

How it works

Four moves between your bed and sleep.

Step 01

One question, not a catalogue.

Open Nala and it does not throw 356 sessions at you. It asks how you are doing, and rebuilds the screen around your answer.

Personalised homeDaily pick

Step 02

When it is urgent, it is free.

Panic, spiralling thoughts, anger: 14 SOS sessions stay open with no account, no limit and no ads. Three minutes is enough.

14 free SOS3 to 5 minutesWorks offline

Step 03

Thirteen voices, not one.

Hypnosis with Alma, sleep stories with Soren, yoga nidra with Elena, sound healing with Onyx, Sovaluna with Kiran. You pick the voice that settles you.

HypnosisSleep storiesYoga nidraSound healing

Step 04

Sleep is a skill.

Guided breathing, 37 mixable sounds, and programmes that run for 21 nights. You are not chasing one good night: you are building a habit.

6 breathing techniques37 sounds21-night programmes

Our guides

Meet your 13 experts

13 experts - meditation, hypnosis, breathwork, sound healing, bedtime stories, ASMR.

Nala

Lead guide

When anxiety rises or sleep won't come, Nala is there. She guides SOS sessions, The Basics, Anxiety and Self-esteem - with the warmth of someone who understands.

30+ sessions

Alma

Hypnosis

Hypnotherapist - she guides deep relaxation and letting go.

Lila

Breathwork & Body

Breathwork & body expert - advanced breathing techniques, deep relaxation and mind-body balance.

Zara

Sound Healing & Sleep

Sound healer - singing bowls, immersive soundscapes and whispered stories for deep sleep.

Soren

Adult stories

Storyteller - his immersive tales captivate the mind until sleep.

Elena

Deep Body & Compassion

Yoga nidra, progressive relaxation and self-compassion - deep body practices for healing and sleep.

Noam

Advanced meditation

He walks with those going through grief, anger or insomnia.

Tao

Focus & Mindfulness

Focus, deep work and mindful performance - sharpen your attention, calm your mind.

Maya

Wellbeing & Family

Burnout recovery, emotional wellbeing and mindful parenting - for the real you, not the perfect one.

Luna

Kids stories

Storyteller - her enchanted tales lull children to sleep.

Onyx

Deep Sleep & Sound Healing

Deep sleep and sound therapy specialist. His immersive stories, sound baths and body meditations guide you toward the deepest, most restorative rest.

Kiran

Sovaluna - Deep Sleep 5-Phase Method

Deep sleep specialist. Kiran guides Sovaluna, the exclusive 5-phase method that teaches the body how to sleep in 21 nights - neuroscience and contemplative traditions united for the first time.

Enzo

Kids stories

Adventure storyteller - humor and imagination for bedtime.

See all 13

Sleep assessment

What’s your sleep profile?

10 questions. 90 seconds. Score out of 28, profile and personalized plan. Adapted from a sleep research scale used by clinicians and researchers (Morin 1993, 500+ studies).

🧠

Overthinker

🌙

Light sleeper

💤

Exhausted

🦉

Night owl

Start the assessment →

Benefits

Why Nala

Meditation, designed differently.

Science-backed

Mindfulness, cardiac coherence, breathwork - all proven

Fall asleep faster

Stories, sounds and meditations made for sleep

Works for everyone

Kids, teens, adults - everyone finds their guide

Your data, locked

GDPR compliant, encrypted, never sold

Zero ads

No ads, ever. Your peace stays yours.

13 expert guides

Hypnotherapist, breathwork expert, storytellers, ASMR & sound healing, more

Compare

Choose your plan

	Free	Premium	Platinum
SOS (14 sessions)	✓	✓	✓
Breathing (6)	✓	✓	✓
Ambient sounds (37+)	✓	✓	✓
Guided meditations (356+)	-	✓	✓
Micro-meditations 3-5 min (15)	-	✓	✓
Bedtime stories	-	✓	✓
Hypnosis & Breathwork	-	✓	✓
13 specialized experts	-	✓	✓
Structured programs (11)	-	✓	✓
Sovaluna: 21-night programme (Kiran)	-	-	✓
Sovaluna: 5 standalone sessions	-	-	✓
Priority access to new releases	-	-	✓

Start free trial

Pricing

Choose your pace

4 plans · 0 ads · 100% cancellable · 7-day free trial on annual plans

Free

0€

14 SOS sessions, unlimited
6 breathing techniques (1 per day)
Sound mixer, 37 sounds (2 at a time)
First 2 sessions of every programme

Start for free

Student -50%

Student

€4.99/month

Self-declared student status

All Premium content
Unlimited meditations
Sleep stories
Wellness tracking

Try as a student

Simple choice

Premium

€9.99/month

or €59.99/year

€5/month on annual (50% off)

All free features
Unlimited meditations
Sleep stories
Wellness tracking

Try 7 days free

7-day free trial on yearly plan

Platinum

€19.99/month

or €129.99/year

€10.83/month on annual (46% off)

All Premium features
Sovaluna - 5-phase deep sleep method
Sovaluna 21-night program (Kiran)
Priority access to new releases

Try Platinum

7-day free trial on yearly plan

See Sovaluna

Cancel anytime in Google Play.

Frequently asked questions

Is Nala really free?

Yes, Nala offers 100% free content with no limits: 14 anxiety SOS sessions, 37+ mixable ambient sounds, and 6 guided breathing exercises. The 356+ meditations, bedtime stories, and Premium programs are available with a 7-day free trial, then €9.99/month.

Can I try a programme before subscribing?

Yes. On every Premium or Platinum programme, the first 2 sessions are free, no signup or trial needed. Progress is sequential (Day 1 then Day 2). From Day 3 onward, the 7-day free trial on the annual plan lets you continue the programme and access the full catalogue.

Who is Nala for?

Nala is designed for the whole family: children, teens, and adults. The app features 13 specialized experts - hypnosis (Alma), breathwork & body relaxation (Lila), ASMR (Zara), deep sleep & sound healing (Onyx), mindfulness (Tao), and kids’ stories (Luna, Enzo). Each user finds guidance tailored to their needs.

Can I cancel anytime?

Yes. Cancel Premium anytime in Google Play. No hidden fees, no penalties. The 7-day free trial converts to a paid plan unless you cancel before it ends.

Is my data protected?

Nala is fully GDPR compliant. All data is encrypted and never sold or shared with third parties. The app contains zero ads and does not collect data for commercial purposes.

Is it available in English?

Yes, Nala is fully available in both English and French. All 356+ sessions are guided by 13 specialized experts: hypnotherapist, breathwork expert, storytellers, ASMR & sound healing artist, and mindfulness specialists.

Does meditation really help with sleep?

Yes, a meta-analysis published in JAMA Internal Medicine (2015) found that mindfulness meditation significantly improves sleep quality. Nala offers guided sleep meditations, a 14-session sleep program, and bedtime stories specifically designed to help you fall asleep.

What’s the best breathing technique for anxiety?

Cardiac coherence (5 seconds inhale, 5 seconds exhale) is one of the most validated techniques for reducing anxiety, according to research from the HeartMath Institute. Nala offers 6 guided breathing exercises with visual animation, 100% free and unlimited.

Is sleep hypnosis effective?

Yes, a study from the University of Fribourg (Sleep, 2014) showed that hypnosis increases deep sleep by 80%. Nala offers guided hypnosis sessions by Alma, specifically designed for falling asleep and deep relaxation.

What is Sovaluna?

Sovaluna is an exclusive 5-phase deep sleep method created by Kiran and live since April 2026. It combines somatic release, vagal regulation, breathing architecture, conscious descent, and frequency immersion. 21-night programme + 5 standalone sessions (express, acute insomnia, jet lag, night waking, weekend recovery). Included in the Platinum tier (€129.99/year, 7 free days). Discover Sovaluna.

Do you have programmes for smoking, burnout or chronic pain?

Yes. Nala offers 4 dedicated programmes: Quit smoking (21-day hypnosis with Alma), Burnout recovery (14 days, Maya), Chronic pain (14-day hypnosis with Alma), and Mindful drinking (14 days, Maya). All included in the Premium subscription.

Sleep deeper tonight.

Meditation · Hypnosis · Sleep · Breathwork · Sound healing

Try free now

Cancel anytime in Google Play