Your child is restless, struggles to focus, or can't manage emotions? Meditation adapted for children gives them concrete tools to find calm — through games, stories, and fun breathing exercises.
Children experience emotions with an intensity adults have forgotten. Anger, fear, excitement — everything is amplified. Meditation doesn't ask them to suppress these emotions, but to recognise and welcome them.
Studies in schools show that children practising mindfulness improve focus by 16%, reduce aggressive behaviour, and sleep better. The American Academy of Pediatrics recommends meditation from age 4.
For bedtime, explore our bedtime stories and children's sleep app. Baby lullabies are adapted for the youngest.
Ages 3-5: Balloon breathing — Ask your child to imagine inflating a balloon with their belly. Inhale = balloon grows. Exhale = it gently deflates. Fun and visual.
Ages 5-7: Sound safari — Close your eyes and go on safari. Every sound is an animal. A plane? A lion! The fridge? An elephant. Develops attentive listening.
Ages 7-10: The thought cloud — Imagine your thoughts as clouds. Some are white (pleasant), others grey (unpleasant). Watch them pass without catching them.
Ages 10+: Mini body scan — Short version (3 min) of the adult body scan. Perfect before a test or sports match.
Luna guides children with a gentle, captivating voice. Each session is designed as an adventure: no jargon, no boredom, just imagination and calm.
The 5 bedtime stories naturally integrate relaxation techniques. Breathing exercises with visual animation are accessible from age 5.
Anxiety SOS, guided breathing, relaxing sounds — all free.
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