Is Nala really free?
Yes, Nala offers 100% free content with no limits: 6 anxiety SOS sessions, 37+ mixable ambient sounds, and 6 guided breathing exercises. The 214+ meditations, bedtime stories, and Premium programs are available with a 7-day free trial, then €9.99/month.
Who is Nala for?
Nala is designed for the whole family: children, teens, and adults. The app features 13 specialized experts - hypnosis (Alma), breathwork & body relaxation (Lila), ASMR (Zara), deep sleep & sound healing (Onyx), mindfulness (Tao), and kids’ stories (Luna, Enzo). Each user finds guidance tailored to their needs.
Can I cancel anytime?
Yes, Nala Premium is commitment-free and can be cancelled anytime from Google Play. No hidden fees, no penalties, and the ${_stats.trialDays}-day free trial converts to a paid subscription unless you cancel before the trial ends.
Is my data protected?
Nala is fully GDPR compliant. All data is encrypted and never sold or shared with third parties. The app contains zero ads and does not collect data for commercial purposes.
Is it available in English?
Yes, Nala is fully available in both English and French. All 214+ sessions are guided by 13 expert narrators: hypnotherapist, breathwork expert, storytellers, ASMR & sound healing artist, and mindfulness specialists.
Does meditation really help with sleep?
Yes, a meta-analysis published in JAMA Internal Medicine (2015) found that mindfulness meditation significantly improves sleep quality. Nala offers guided sleep meditations, a 14-session sleep program, and bedtime stories specifically designed to help you fall asleep.
What’s the best breathing technique for anxiety?
Cardiac coherence (5 seconds inhale, 5 seconds exhale) is one of the most validated techniques for reducing anxiety, according to research from the HeartMath Institute. Nala offers 6 guided breathing exercises with visual animation, 100% free and unlimited.
Is sleep hypnosis effective?
Yes, a study from the University of Fribourg (Sleep, 2014) showed that hypnosis increases deep sleep by 80%. Nala offers guided hypnosis sessions by Alma, specifically designed for falling asleep and deep relaxation.
What is Sovaluna?
Sovaluna is an exclusive 5-phase deep sleep method currently in development by Nala. It combines somatic release, vagal toning, structured breathing, conscious descent, and frequency immersion.
More information coming soon.