Nala: the free and complete meditation app

Many meditation apps limit their free content to a few trial sessions. Nala takes a different approach: a generous free tier (SOS, breathing, sounds) and affordable premium at €59.99/year. Discover why thousands of users choose Nala.

Key takeaway

Many meditation apps limit their free content to a few trial sessions. Nala takes a different approach: a generous free tier (SOS, breathing, sounds) and affordable premium at €59.99/year.

Nala

Many meditation apps limit their free content to a few trial sessions. Nala takes a different approach: a generous free tier (SOS, breathing, sounds) and affordable premium at €59.99/year.

SOS - 5 emergency sessions

What Nala offers for free

Nala stands out with its generous free-forever content:

SOS - 5 emergency sessions for crisis moments: anxiety, stress, insomnia, panic, negative thoughts. Instantly accessible, no premium required.

6 breathing techniques with guided animations: cardiac coherence, 4-7-8 breathing, box breathing, and more.

35+ ambient sounds freely mixable: rain, forest, ocean, fireplace… Create your perfect atmosphere for meditation or sleep.

Also explore our beginner programmes, bedtime stories, and sleep meditations.

Personalised support from 13 specialists

Nala is more than a meditation app - it's a complete wellness companion. 13 specialists accompany you: Nala for meditation and SOS, Luna for children, Soren for adult stories, Noam for sleep and emotions, Alma for hypnosis, Lila for breathwork, Zara for ASMR & sound healing, Enzo for children's stories, Tao for mindfulness, Maya for family emotions and Elena for yoga nidra.

Try Nala free - generous content without paying

Download Nala

7-day free trial. No commitment.

Why choose Nala

Real free tier - SOS, breathing exercises and sounds stay free forever. No paywall after 3 days.

Bilingual content - All voices, stories and programmes are recorded in English and French by specialists.

Complete approach - Meditation, hypnosis, breathwork, ASMR & sound healing, bedtime stories, mindfulness, yoga nidra - all in one app.

Personalised AI - An AI chat for tailored support, adapted to your mood and needs.

Affordable price - Premium at €9.99/month or €59.99/year with 7-day free trial.

Sources and references
  • Content written by the Nala team, based on peer-reviewed neuroscience and psychology literature
  • Last verified: March 2026
  • Nala is not a medical device. Consult a healthcare professional if needed.

Start tonight - it's free

Anxiety SOS, guided breathing, relaxing sounds - all free.

Download Nala

7-day free trial. No commitment.

Frequently Asked Questions

Is Nala really free?
SOS (5 sessions), 6 breathing exercises, and the sound mixer (35+) are free forever. Programmes and stories require a premium subscription.
Does Nala have content in English?
Yes, all content is available in English and French. Voices, stories, and programmes are fully localised.
What is the best free meditation app in 2026?
Nala offers the best free content to price ratio: SOS, breathing exercises and sounds without subscription, premium at €59.99/year.
Is Nala suitable for children?
Yes, with Luna (stories from age 3), kids meditations, baby lullabies, and a sound mixer - all designed for families.
How does the free trial work?
Download Nala and access all premium content for 7 days. No commitment, cancel anytime.

Last updated: March 2026